Hey my loves, today i want to talk about smiling and emotional numbness. Losing the ability to feel happy as far as im aware and from my experience can come from feeling numb/empty inside
Growing up, ive seen countless people including myself expressionless, as if they’re in a trance, daydreaming and staring at a wall. We’ve all experienced this emptiness somehow. As far as my knowledge goes, numbness can be caused by depression or anxiety and even stress. Some antidepressents can cause you to feel emotionally numb as a side effect. Its a difficult emotion to explain, but its a terrible sinking feeling. Even if your in a room full of people, you feel empty and isolated from inside. You dont feel sad, irritated or angry it really is just emptiness. It really is inexplainable but its temporary, so if you relate to what i’ve said above, hang in there and handle it in a healthy way by reading these tips…
When i think of numbness, i think of depression, and when i think of depression, i think of talking to someone ASAP. The first step in treating this is to discover the underlying cause as to why you feel this way and then figure out a treatment. In my opinion, a therapist would be best. I can say, from my experience spending time with a therapist, getting a new opinion/perspective has been SO refreshing, a one hour session made me feel unburdened and reassured that i will get better.
Now, in my culture visiting a therapist/psychiatrist is looked down upon and its “embarrasing”, if word gets out. People will gossip, and they’ll say so and so’s daughter/son is crazy, i wonder whats wrong, did he/she do something wrong blah blah blah… To that i say FUCK what anyone says ( i dont normally swear but i just had to!) I’m so against this mentality i wish i could somehow pull it out of their heads. Your mental health, your happiness and your well being comes before anyone and everyone. Going to a therapist is not embarrasing and its nothing to be ashamed of remember that. It was the best decision i ever made. The first session was a little awkward, you are talking to a stranger of course, and i remember sitting there thinking where do i even begin from, but it started to get easier when i got asked questions about my feelings and why do i think so negatively. We also took a trip to the past, talked about my childhood and my time growing up and how its influenced me. I gained a new perspective every session and became a bit more confident about expressing myself. Its not easy talking about your feelings, discovering your unconcious and the motivation behind what you say or do. Its a journey that takes time, patience and understanding but it is so worth it.
You dont need to spend thousands on a private therapist, you can appproach your doctor, explain your situation and he/she will refer you, or you can even talk to a member of staff at school, college, university or even work and there will 100% be a guidance counsellor or a therapist. If you need further support, you will be referred to a specialist, but dont let this get you down. It just means you can get better treatment that you deserve.
Exercise is also great for stress relief, something to take your mind off things, to flood your mind and body with “good” endorphines. Im not a great exerciser, i never work out but when i feel like i cant smile, or when i feel emotionless i tend to go for walks with my nephew, or sometimes i dance ( im actually forced to do this when i feel this way but it makes me feel better super quick). Just a little physical activity makes me feel better so its important to keep that in mind. Getting plenty of sleep is helpful too, but not more than you need to. If you can get at least 8 hours of quality sleep every night, it could help to improve your mood. Making an effort to do these little things makes a huge difference and it shows that you want to get out of this rough patch.
If you are experiencing emotional numbness, remember that you are not alone and this is just temporary. Connect and reach out to your loved ones and try speaking to a counsellor/therapist to discover the underlying cause of this problem, create a treatment plan together whether its medicine, talking it out or some sort of therapy you need, to prevent this happening again in the future. I am so passionate about mental health and i try my best to help so if you need someone to talk to/ talk about my experience with my therapist im always available.
See you in my next post and God bless!
Love from Sahibah x